As Albert Einstein said: “You can not solve your problems with the mental attitude that created them.” There are many methods of personal development to progress towards happiness, yet most of these fail in practical application and result in poor results.
It is a bit ‘what often says the Law of Attraction: a positive attitude can open unexpected doors and roads. Yeah, but how can you learn to have a more positive attitude?
Often the methods to develop a more positive attitude do not take into account the mental aspect of personal development, leaving aside the physical aspect: they ignore that man is body-soul-mind and that it is not possible to develop one by neglecting the other. A certain number of methods for the development of a positive psyche forget that it lives in a body that exerts a great influence on the state of mind and vice versa.
To understand this point of view, suffice it to mention the existence of psychosomatic illnesses which, after being denied and even ridiculed and despised by official science, have been of interest to better-reputed researchers for a few decades. By definition, psychosomatic illness is characterized by mental (psychic) influence on the body (soma).
That is, many physical illnesses are a consequence of adverse mental states, depressions, stress and moral suffering. A cause-effect relationship today recognized. Thus, people with good health are frequently cheerful and advance more quickly in the pursuit of happiness than others, since they possess a mental vigor and a physical form indispensable for facing and winning the trials of life.
It is a healthy and necessary habit in the existence of anyone: the sporting practice causes, in fact, the production of endorphins and norepinephrine, hormones that help to strengthen not only the body but also the mind or you can get more info at musikji. Endorphins are called the hormones of happiness because they are at the origin of our good humor, positive thinking, and optimism, essential ingredients to develop a positive attitude quickly and efficiently.
How can one think that it is possible to know happiness if one’s nature always tends to anxiety, anguish, and gloomy thoughts?
Endorphins provide useful weapons for the pursuit of happiness, and the norepinephrine fights against depressive states, bad moods, and pessimism. How to generate them then? Anyone can do it personally in a natural and free form: physical exercise.
Did you expect twisted formulas, magic potions? No, it is enough to move. Nothing could be simpler and healthier: walking, running, climbing stairs, going to work on foot, playing tennis, as long as it becomes a routine that gives us a solid body in which to harbor a strong mind to learn from each of the stages that lead to the desired life.