Various Benefits of Green Tea

One type of drink that many people like in Indonesia is a drink derived from basic ingredients of tea that has undergone a process so that the oxidation of polyphenol compounds in tea leaves can be utilized.

In the past tea drinks were only made from original tea leaves, but along with the development of the present tea drinks are made from various kinds of materials such as tea from jasmine flowers, rosalla flowers, from roasted coffee leaves and so on.

Original tea from tea leaves if processed can be various types of tea namely green tea, black tea, or white tea. Among the types of tea that have many benefits, namely green tea. According to wikipedia Green tea is the name of tea made from the leaves of tea plants (camellia sinensis) which is picked and undergoes a heating process to prevent oxidation, or it could also mean the drinks produced from brewing tea leaves.

Green tea compared to other types of tea has the privilege of containing Catechin Polyphenol which is a type of antioxidant that is very strong so it can suppress the growth of cancer cells, without damaging healthy tissue. It is also known to be effective in reducing LDL levels and improving abnormal blood clotting properties.

Other benefits of green tea include:

  • Can reduce cholesterol levels.
  • Reducing the risk of stroke, slowing down aging
  • Slows down aging, prevents osteoporosis.
  • Reducing the risk of arthritis and rheumatism.
  • Helps to lose weight.
  • Reducing the danger of smoking.
  • Able to prevent food poisoning.
  • Can prevent and reduce high blood pressure.
  • Reduces stress, prevents shortness of breath.
  • Helps the body fight viruses (such as the inflienza virus).
  • Can inhibit decreased nerve function.
  • Eliminates fatigue and fatigue.
  • Able to prevent cancer.

That’s the variety of properties of green tea. May be useful and you can get more information from this site.

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