The determinant of health is ourselves, which is enough to pay attention to the food and drink intake that we eat. Concern, commitment and intention towards us are the main factors.
Health is actually not expensive, nature has provided in the form of vegetables and fruits depending on how we process it properly and correctly so that we avoid substances that are not good for the body.
Vegetables and fruits are very good for health because many contain active antioxidants which are very important for us. this substance will help the body function to work more optimally for more benefits including healthy, youthful and attractive appearance without us operating or incorporating chemicals into the body which will actually spur various degenerative diseases.
Applying a healthy lifestyle is quite simple including creating a comfortable lifestyle away from cigarettes, alcohol, avoiding instant food, junk food, preservative foods or high-fat foods. Return to nature because nature has provided our various needs for a healthier life.
Caring for ourselves and adopting a healthy lifestyle will have benefits for our body, namely:
- Can be positive and healthy.
- Have a healthy appearance.
- More confident.
- Can sleep well.
- Can work more optimally and improve performance.
- Feel peaceful, comfortable and peaceful.
- Save on health expenses.
- Avoided from illness.
- Get life and good social interaction.
Wow, it turns out that nature is so good for our lives. I hope we can process it well so that it can benefit the body.