How To Behave In Case Of Jellyfish Stings

For lovers of the sea, one of the constant “dangers” could be represented by the presence of jellyfish in the waters that, especially in the intense heat, are used to get closer and closer to the bathing areas. Over the years, the presence of jellyfish in our waters has represented, in some cases, a deterrent: the terror that arouse their bites has pushed so many people to do without a pleasant swim in the sea, just to escape the danger.

But what are the factors that have pushed, in recent years, to the proliferation of jellyfish in our marine waters, and in particular near the coast and, consequently, the areas intended for bathing? The first salient factor is attributable to climate change, with the rise in temperatures, but there is also a second and third factor to be attributed to man, that is, the indiscriminate fishing of tuna and swordfish that are used to feed jellyfish, as well as pollution.

The multiplication of jellyfish, therefore, leads more and more to the risk of puncture (and not of a “bite” as many mistakenly think), which occurs through the contact of the tentacles with any part of the human body, causing a local reaction that can result in redness and irritation of the skin, causing itching and pain.

However, those who can pull the plug from work during the summer months, cannot give up on holiday full of sun and sea. This is why, for all those who are organizing the excellent summer exodus, this brief guide that illustrates how it is possible to reduce the risk of jellyfish stings and, in particular, how it is possible to remedy immediately, without the fear of ruining, could come in handy your own period of deserved holidays!

In case of a jellyfish sting, here is how to behave:

  • First of all, it is necessary to keep calm as much as possible: pain can stimulate greater muscular activity, thus contributing to the circulation of poison in the body;
  • If you are near the shore, exit immediately; otherwise, call the attention of the other swimmers;
  • Sometimes, remains of jellyfish tentacles can remain glued to the part of our body that has come into contact: try to eliminate using, if necessary, also the back of a blade, the pieces left on the skin;
  • Rinse the affected part of the body with sea water: this is to relieve itching;
  • Avoid rubbing sand or anything else on the injured part;
  • If possible, spread immediately and for thirty seconds, a mixture made of sodium bicarbonate and water ;
  • In these cases, cortisone-based creams are a solution to stop inflammation; however, their action is not immediate as it occurs after thirty minutes of the application.
  • The effectiveness of some “grandma’s advice,” such as wetting the injured part with urine, vinegar, alcohol or ammonia, has not been tried; on the contrary, these “do-it-yourself” medications can make the situation worse!
  • The ideal would be to bring an aluminum chloride astringent gel with it, also effective against mosquito bites.

These useful tips are to be implemented in case of non-serious skin reactions; in cases where other more severe symptoms such as difficulty in breathing, disorientation or sweating should occur, it is an excellent rule to call 911 immediately.

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How To Become More Positive

As Albert Einstein said: “You can not solve your problems with the mental attitude that created them.” There are many methods of personal development to progress towards happiness, yet most of these fail in practical application and result in poor results.

It is a bit ‘what often says the Law of Attraction: a positive attitude can open unexpected doors and roads. Yeah, but how can you learn to have a more positive attitude?

Often the methods to develop a more positive attitude do not take into account the mental aspect of personal development, leaving aside the physical aspect: they ignore that man is body-soul-mind and that it is not possible to develop one by neglecting the other. A certain number of methods for the development of a positive psyche forget that it lives in a body that exerts a great influence on the state of mind and vice versa.

To understand this point of view, suffice it to mention the existence of psychosomatic illnesses which, after being denied and even ridiculed and despised by official science, have been of interest to better-reputed researchers for a few decades. By definition, psychosomatic illness is characterized by mental (psychic) ​​influence on the body (soma).

That is, many physical illnesses are a consequence of adverse mental states, depressions, stress and moral suffering. A cause-effect relationship today recognized. Thus, people with good health are frequently cheerful and advance more quickly in the pursuit of happiness than others, since they possess a mental vigor and a physical form indispensable for facing and winning the trials of life.

It is a healthy and necessary habit in the existence of anyone: the sporting practice causes, in fact, the production of endorphins and norepinephrine, hormones that help to strengthen not only the body but also the mind or you can get more info at musikji. Endorphins are called the hormones of happiness because they are at the origin of our good humor, positive thinking, and optimism, essential ingredients to develop a positive attitude quickly and efficiently.

How can one think that it is possible to know happiness if one’s nature always tends to anxiety, anguish, and gloomy thoughts?

Endorphins provide useful weapons for the pursuit of happiness, and the norepinephrine fights against depressive states, bad moods, and pessimism. How to generate them then? Anyone can do it personally in a natural and free form: physical exercise.

Did you expect twisted formulas, magic potions? No, it is enough to move. Nothing could be simpler and healthier: walking, running, climbing stairs, going to work on foot, playing tennis, as long as it becomes a routine that gives us a solid body in which to harbor a strong mind to learn from each of the stages that lead to the desired life.

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How To Avoid Traveler’s Diarrhea

The traveler’s diarrhea is among the most common disorders among tourists. It is not pleasant, and that threatens to compromise the long dreamed and expected vacation.

Especially if you have chosen an exotic destination, far from our habits and our eating habits, you are exposed to the risk of bacteria and annoying inconveniences.

Obviously, this does not mean depriving yourself of the pleasure of also knowing from food the fascinating culture of the country you are visiting, but simply follow some precautions to avoid spending the holidays locked in a bathroom.


  1. Drink only bottled and sealed water.
  2. Do not add ice in the drinks and always specify in the bars and local that you want to drink without ice.
  3. Do not drink milk or eat unpasteurized dairy products.
  4. Peel fruit and vegetables if you eat them raw.
  5. Do not eat fish or shellfish.
  6. Do not eat raw meat.
  7. Consume only well cooked, still warm food.
  8. Avoid street vendors if possible.
  9. Use drinking water to brush your teeth.
  10. Always wash your hands before meals and after using the toilet.
  11. If you do not have drinking water available, use it after boiling or adding disinfectant.

Any disorder also depends on your predisposition or intestinal sensitivity, however, if you are struck to replenish liquids and minerals by drinking a lot and taking supplements if necessary. In general, the disorder should be resolved in 2-3 days. Otherwise, antibiotic treatment is required.

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How To Avoid Peeling

Are you back from the sad and depressed holidays but with a color that will envy all your colleagues? Be brave, you have followed our advice and after you get back in shape and have shown an athletic body and a flat stomach like a highway you have reached a degree of tanning noteworthy (certain accomplice that cycle of preventive lamps that you made of hidden by everyone with the excuse “So I do a little ‘background!“) avoiding burns and trying to capture the best that the sun could offer you !

And now? Are you ready to fade under liters of shower water, soaps, and various foams? Of course not. With all the effort you have done you must also commit to preserving your tan, which if certainly does not scollinare Christmas could allow you to get comfortable at the beginning of winter with a perky face and less need to make up.

In this case, therefore, a fundamental precaution is to avoid peeling, because the layer of skin that is peeling, in fact, is still colored and gradually breaking away will take away all the color so sweaty!

Instructions to avoid skinning

  • First of all, follow all the tips to get an optimal tan, the right creams and nutrition are essential because they will make your tan longer lasting
  • Secondly, when you take a shower, do not rub yourself with the sponges, especially the rough ones ( which are excellent for a good scrub throughout the rest of the year! )
  • You prefer a shower to the bathroom (the long stay in the water can, in fact, help to make you fade)
  • Use suitable shower gel and shower gel (which preserve the tan )
  • Use after sun creams even when you are back from the sea and continue with the use of moisturizing and nourishing creams every time you shower or bath, because however, soft and healthy skin is the best way to be ready next year to ‘ yet another suntan!
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How To Choose Water

Here is a useful and unique post today, to choose the right water at the supermarket. In fact, all the waters on the market are not the same, and the choice must not be made at random or dictated only by an ec onomic discourse. You must learn to read the label and choose according to your needs :

  • Fixed residue : it is crucial to evaluate the fixed residue, ie the quantity of mineral salts dissolved in water, expressed in milligrams per liter, a value which, if lower than 50 mg / l, means that it is suitable for the preparation of food for babies or if you suffer from renal insufficiency; otherwise in other cases it is better to avoid it, as it is poor in mineral.
  • Oligomineral water : that to be consumed daily, with a fixed residue between 50 and 500 mg per liter.
  • Mediomineral waters : with a fixed residue between 500 and 1500 mg / l, indicated for children of age, over 12 months, for pregnant women and adolescents, given that the mineral content is useful for who is going through a particular phase of development.
  • Sulfate water : contains sulfur salts, in quantities above 200 mg / l and is ideal for those suffering from digestive problems.
  • Calcium water : contains calcium, in amounts above 150 mg/land is suitable for children, adolescents and the elderly but is to be avoided for newborns and those suffering from urinary tract stones.
  • Ferruginous water : contains more than 1 mg / l of iron and is suitable for those with iron deficiency
  • Sodium water : with more than 200 mg / l sodium, it is ideal for those suffering from low blood pressure.
  • Acidic water : contains an amount of carbon dioxide, higher than 250 mg / l and is indicated for those suffering from indigestion but should be avoided if you have problems with gastric acidity.
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